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    • 2011.09.28 Wednesday
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    Alkaline Foods, Acid Foods And Ph Balance

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       The pH balance is a method of measuring the alkaline or acid composition of substances on a scale of 0 to 14, with a pH of 7 being considered neutral. A pH lower than 7 is thought to be acidic and a pH balance Simple Wedding Dresses above seven is alkaline. For every unit a solution moves on the pH balance scale, it registers a tenfold increase in the degree that it is acid or alkaline. When calculating the value of alkaline foods and acid foods, the mineral makeup of the substances after metabolization is what is being calculated.

      Maintaining a perfect pH balance plays an important role in your total well-being since harmful organisms, viruses, bacteria and yeast flourish when the body leans to the acid side of the scale. So, consuming more alkaline foods than acid foods creates an undesirable environment for the microorganisms that might make you ill.

      The healthiest alkaline foods to consume are fresh fruits and veggies, herbs and spices. Simple seasonings like sea salt, cinnamon and oregano can be healthy choices. Leafy green vegetables such as lettuce, spinach and beet greens are among the best alkaline foods. Yams, peppers, carrots, squash and other orange or yellow vegetables also help alkalize the diet. There are a handful of fruits and vegetables considered to be acid foods, so be aware of your intake of plums, corn, green olives, and cranberries. It is interesting to note that ripe bananas are usually said to be alkaline foods, but green ones are not. Also, this may seem to go against traditional thinking, but citrus fruits are usually known to be alkaline foods. Keep in mind that prom dresses 2012we are talking about the pH balance these foods register once they have been digested.

      It is important to remember that a healthy balance of alkaline foods and acid foods is the goal. Most supporters of an alkaline diet recommend primarily alkaline foods, but about twenty percent of your daily choices should be acid foods. Common acid foods are candy, chips, and hot dogs. Of course, sodas, coffee, alcohol, sugar, and artificial sweeteners can really tip pH balance to the acid side of the scale. Other items that are considered healthy may also be acid foods, such as nuts, whole grains and beans. This doesn't mean you should avoid them altogether. It just means that you should be cognizant of the mix of alkaline foods that you choose each day.

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        • 2011.09.28 Wednesday
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