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    • 2011.09.28 Wednesday
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    • by スポンサードリンク

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    Healthy Eating – The 5 Best Healthy Foods That You Can Love

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       These are the top 5 healthy foods to eat, and if you think that you will never be able to enjoy them, think again! With a little thought, they can be made into delicious meals you can't get enough of. I'veprom dresses 2012 included links to some of my recipes on video, too.

      1 – Leafy Greens

      Lettuce may not look like much, but it is a powerhouse of vitamins and has virtually no calories. Healthy meal plans usually involve lots of salad, but that can get boring. Other ways to enjoy leafy greens is to puree them into a soup, sauce, fruit smoothie or cook them into a stew or curry. This video will help you make a delicious watercress soup recipe.

      For yummy salads, you need to start with a great dressing. Make your own to avoid excess fat, or salt which stimulates appetite. Use flavorful ingredients like balsamic vinegar and garlic, or soy sauce and toasted sesame oil. Adding chopped fruits or vegetables, or something warm and cooked, to your salad can make it a fun part of your healthy eating plan. Try cooked vegetables, grains, beans or eggs.

      2 – Dark Green Vegetables

      Dark green vegetables, like broccoli and kale, are packed with vitamins and antioxidants, and give you 20-50% of their calories from protein. A healthy meal plan with a ratio of 15-20% protein is ideal Simple Wedding Dresses for achieving healthy weight loss.

      Lightly steaming broccoli and other dark green vegetables goes a long way in reducing their bitterness, but doesn't leave them limp and boring. Learn the best method for steaming broccoli by watching this sesame steamed broccoli video. Make a delicious orange sauce and toss them with mandarin pieces, or try a salty Teriyaki sauce to counter the slight bitterness.

      3 – Whole Grains

      Brown rice, whole wheat, millet and quinoa are whole grains. Whole grains are an important part of healthy eating plans for weight loss because they provide lots of energy, vitamins and minerals. They absorb water while they cook and have lots of fiber, so they add to your liquid intake and fill you up with bulk fairly easily.

      There are so many delicious ways to use whole grains in healthy eating diets, like brown rice with tomato mushroom sauce or this amazing quinoa salad recipe.

      スポンサーサイト

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        • 2011.09.28 Wednesday
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        • 11:00
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        • by スポンサードリンク

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